Improv For Anxiety is a wellness based class from SAK to help people who suffer from anxiety learn to live richer, fuller and more meaningful lives. Whether it's social anxiety, stage fright, public speaking anxiety, or general anxiety, improvisation creates an ideal experiential learning environment to practice dealing with your anxiety in a totally different way. Through basic improv exercises, participants will learn to use the tools of acceptance, non-judgement, and present moment awareness to address the thoughts and feelings that can get in the way of living fully. This class examines how the stories we tell ourselves often create unnecessary suffering, and explores what we can do to bring healing to this area. If you're someone who has an interest in meeting people in a fun, accepting environment, and also want to experience an improv class but with a lighter touch... this class is for you.
The first class on 1/29 will be the longest at 3 hours. The remaining five classes are 2 hours each. There will be a break week on February 12th.
Rules at a Glance: Ages 18+
Click here to see all rules & regulations
*Rules and Regs - This class is for ages 18 and older.
